You can improve your life with mindfulness. Mindfulness means paying attention in a particular way; on purpose, in the present moment, and non-judgmentally.
Studies have shown that practicing mindfulness, even for just a few weeks, can bring a variety of physical, psychological, and social benefits. This talk covers the concept of mindfulness and how you can implement it in your practice. Not only will your weight loss clients have benefits with the practice of "mindful eating", it will be demonstrated. [Lecture 2017]
CD $15.00
MP3 $9.99
